Posts in PREGNANCY
Pregnancy Back Pain

Are you getting pregnancy back pain? Is this lower back pain in pregnancy? Back Pain Management can prevent & reduce pain through your pregnancy

Statistically over a half of women will experience back pain during their pregnancy. There are a number of reasons, which I will briefly discuss below, why pregnancy back pain is so prevalent in women during this time. ..

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PREGNANCYMi Baloo
Top Pregnancy Apps

Are you looking for the best pregnancy apps for your first pregnancy? Seriously, there are apps for everything in our lives these days. Several applications are launched to help and take care of pregnant ladies. It is very important for pregnant ladies to take care of everything in their day-to-day routine, right from safety rules and de-stressing ways to eating right nutritious food to workouts. Below are few apps that are specially launched for pregnant women…

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Healthy diet during pregnancy: What to eat

Pregnancy Diet & Exercise

Keep hydrated. 8 glasses (2 litres) daily is recommended.

Avoid alcohol and tobacco. Abstinence is the key – no  alcohol  is considered safe during pregnancy.

Keep your intake of sugar and salt to a minimum. Excess salt in the pregnancy diet can lead to fluid retention and bloating. Too many sugary treats can lead to weight gain, fatigue and an increased risk of gestational diabetes (diabetes in pregnancy)…

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PREGNANCYMi Baloo
Reasons to love and hate Pregnancy

Congratulations, and welcome to the club of being a mother, you are carrying a little life inside your womb.  Some people may find pregnancy a gruelling experience due to morning sickness, the emotional roller-coaster ride, substantial body image and comfort changes…

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PREGNANCYMi Baloo
Top 5 Natural Labour Pain Relief Techniques

Labour is called labour for a reason.  No doubt there will be huffing, puffing, cursing… It’s not easy, it’s hard work!  And as the due date draws closer, every woman is likely to spend some time thinking about and imagining the pain they are soon to be experiencing and worrying about how they are going to manage it.  As this journey towards labour is…

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PREGNANCYMi Baloo
EPIDURAL ANESTHESIA: A few things to know

For decades medical science has searched for ways to change the painful experience of labor into a more painless one.  Into a more beautiful experience for every mother, so the focus can be solely about the beauty of childbirth and not all that inconvenient pain stuff…

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